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Nutrition Info For:
Ham sandwich with lettuce and spread

Calorie Count: 
285.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
285.1
Calories from Fat
108.1
Fat
12.0
g
18
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
5.2
g
 
Cholesterol
33.8
mg
11
%
Sodium
1,103.0
mg
46
%
Potassium
275.7
mg
8
%
Carbohydrate
28.6
g
10
%
Dietary Fiber
1.4
g
5
%
Protein
14.8
g
30
%
Alcohol
0.0
g
 
Vitamin A
4
%
Calcium
7
%
Vitamin D
0
%
Thiamin
51
%
Niacin
26
%
Vitamin B6
12
%
Phosphorus
20
%
Selenium
35
%
Vitamin C
1
%
Iron
13
%
Vitamin E
2
%
Riboflavin
20
%
Vitamin B12
8
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
11
%

Calorie Breakdown

GramsCalories%-Cals
Calories
285
Fat
12.0
108
39
%
Saturated
3.0
27
10
%
Polyunsaturated
2.8
25
9
%
Monounsaturated
5.2
46
17
%
Carbohydrate
28.6
109
39
%
Dietary Fiber
1.4
Protein
14.8
59
21
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
39
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.1
3.0
Polyunsaturated Fat
25.3
2.8
Monounsaturated Fat
46.5
5.2
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
5.2
g)