FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ham salad sandwich

Calorie Count: 
324.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
324.2
Calories from Fat
141.9
Fat
15.8
g
24
%
Saturated Fat
2.9
g
14
%
Polyunsaturated Fat
7.0
g
 
Monounsaturated Fat
4.9
g
 
Cholesterol
37.6
mg
13
%
Sodium
1,076.0
mg
45
%
Potassium
297.5
mg
8
%
Carbohydrate
27.0
g
9
%
Dietary Fiber
1.6
g
6
%
Protein
17.8
g
36
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
7
%
Vitamin D
0
%
Thiamin
41
%
Niacin
24
%
Vitamin B6
19
%
Phosphorus
18
%
Selenium
41
%
Vitamin C
3
%
Iron
12
%
Vitamin E
5
%
Riboflavin
19
%
Vitamin B12
7
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
12
%

Calorie Breakdown

GramsCalories%-Cals
Calories
324
Fat
15.8
142
45
%
Saturated
2.9
26
8
%
Polyunsaturated
7.0
63
20
%
Monounsaturated
4.9
44
14
%
Carbohydrate
27.0
102
32
%
Dietary Fiber
1.6
Protein
17.8
71
23
%
Alcohol
0.0
0
0
%
Fat
  (
45
%)
Carbs
  (
32
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
25.9
2.9
Polyunsaturated Fat
63.4
7.0
Monounsaturated Fat
43.7
4.9
Saturated Fat
  (
2.9
g)
Polyunsaturated Fat
  (
7.0
g)
Monounsaturated Fat
  (
4.9
g)