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Nutrition Info For:
Ham and tomato club sandwich, with lettuce and spread

Calorie Count: 
594.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
594.2
Calories from Fat
287.2
Fat
31.9
g
49
%
Saturated Fat
11.6
g
58
%
Polyunsaturated Fat
9.1
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
76.0
mg
25
%
Sodium
2,099.2
mg
87
%
Potassium
480.0
mg
14
%
Carbohydrate
47.0
g
16
%
Dietary Fiber
2.2
g
9
%
Protein
29.5
g
59
%
Alcohol
0.0
g
 
Vitamin A
18
%
Calcium
30
%
Vitamin D
1
%
Thiamin
72
%
Niacin
37
%
Vitamin B6
21
%
Phosphorus
43
%
Selenium
57
%
Vitamin C
10
%
Iron
20
%
Vitamin E
7
%
Riboflavin
33
%
Vitamin B12
16
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
594
Fat
31.9
287
49
%
Saturated
11.6
105
18
%
Polyunsaturated
9.1
82
14
%
Monounsaturated
9.0
81
14
%
Carbohydrate
47.0
179
31
%
Dietary Fiber
2.2
Protein
29.5
118
20
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
31
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
104.5
11.6
Polyunsaturated Fat
82.1
9.1
Monounsaturated Fat
81.3
9.0
Saturated Fat
  (
11.6
g)
Polyunsaturated Fat
  (
9.1
g)
Monounsaturated Fat
  (
9.0
g)