FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ham and egg sandwich

Calorie Count: 
276.7
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.7
Calories from Fat
103.9
Fat
11.5
g
18
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
223.6
mg
75
%
Sodium
800.3
mg
33
%
Potassium
212.7
mg
6
%
Carbohydrate
26.7
g
9
%
Dietary Fiber
1.2
g
5
%
Protein
15.2
g
30
%
Alcohol
0.0
g
 
Vitamin A
8
%
Calcium
8
%
Vitamin D
0
%
Thiamin
34
%
Niacin
18
%
Vitamin B6
10
%
Phosphorus
20
%
Selenium
44
%
Vitamin C
0
%
Iron
14
%
Vitamin E
2
%
Riboflavin
28
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
277
Fat
11.5
104
39
%
Saturated
3.1
28
10
%
Polyunsaturated
2.6
23
9
%
Monounsaturated
4.4
40
15
%
Carbohydrate
26.7
102
38
%
Dietary Fiber
1.2
Protein
15.2
61
23
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
38
%)
Protein
  (
23
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.8
3.1
Polyunsaturated Fat
23.1
2.6
Monounsaturated Fat
40.0
4.4
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
4.4
g)