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Nutrition Info For:
Ham and cheese sandwich, with spread, grilled

Calorie Count: 
380.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
380.9
Calories from Fat
176.3
Fat
19.6
g
30
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
7.4
g
 
Cholesterol
54.1
mg
18
%
Sodium
1,464.9
mg
61
%
Potassium
337.4
mg
10
%
Carbohydrate
29.8
g
10
%
Dietary Fiber
1.2
g
5
%
Protein
20.6
g
41
%
Alcohol
0.0
g
 
Vitamin A
9
%
Calcium
23
%
Vitamin D
0
%
Thiamin
48
%
Niacin
25
%
Vitamin B6
13
%
Phosphorus
34
%
Selenium
42
%
Vitamin C
0
%
Iron
13
%
Vitamin E
2
%
Riboflavin
26
%
Vitamin B12
14
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
381
Fat
19.6
176
47
%
Saturated
7.8
70
19
%
Polyunsaturated
3.0
27
7
%
Monounsaturated
7.4
67
18
%
Carbohydrate
29.8
114
31
%
Dietary Fiber
1.2
Protein
20.6
82
22
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
31
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
69.8
7.8
Polyunsaturated Fat
27.2
3.0
Monounsaturated Fat
66.6
7.4
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
7.4
g)