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Nutrition Info For:
Ham and cheese sandwich, with lettuce and spread

Calorie Count: 
379.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
379.9
Calories from Fat
173.8
Fat
19.3
g
30
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
7.3
g
 
Cholesterol
53.3
mg
18
%
Sodium
1,449.0
mg
60
%
Potassium
349.6
mg
10
%
Carbohydrate
30.2
g
10
%
Dietary Fiber
1.4
g
5
%
Protein
20.5
g
41
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
23
%
Vitamin D
0
%
Thiamin
51
%
Niacin
26
%
Vitamin B6
14
%
Phosphorus
34
%
Selenium
42
%
Vitamin C
1
%
Iron
14
%
Vitamin E
3
%
Riboflavin
27
%
Vitamin B12
13
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
380
Fat
19.3
174
47
%
Saturated
7.6
69
19
%
Polyunsaturated
3.0
27
7
%
Monounsaturated
7.3
66
18
%
Carbohydrate
30.2
115
31
%
Dietary Fiber
1.4
Protein
20.5
82
22
%
Alcohol
0.0
0
0
%
Fat
  (
47
%)
Carbs
  (
31
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.7
7.6
Polyunsaturated Fat
27.1
3.0
Monounsaturated Fat
65.6
7.3
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
7.3
g)