FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ham and cheese submarine sandwich, on multigrain roll, with lettuce, tomato and spread

Calorie Count: 
304.2
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
304.2
Calories from Fat
181.1
Fat
20.1
g
31
%
Saturated Fat
7.8
g
39
%
Polyunsaturated Fat
4.3
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
46.6
mg
16
%
Sodium
1,014.3
mg
42
%
Potassium
319.7
mg
9
%
Carbohydrate
16.2
g
5
%
Dietary Fiber
1.5
g
6
%
Protein
15.4
g
31
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
23
%
Vitamin D
0
%
Thiamin
29
%
Niacin
16
%
Vitamin B6
13
%
Phosphorus
29
%
Selenium
27
%
Vitamin C
9
%
Iron
10
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
11
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
304
Fat
20.1
181
60
%
Saturated
7.8
70
23
%
Polyunsaturated
4.3
39
13
%
Monounsaturated
6.7
60
20
%
Carbohydrate
16.2
59
19
%
Dietary Fiber
1.5
Protein
15.4
62
20
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
19
%)
Protein
  (
20
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
70.3
7.8
Polyunsaturated Fat
39.1
4.3
Monounsaturated Fat
60.4
6.7
Saturated Fat
  (
7.8
g)
Polyunsaturated Fat
  (
4.3
g)
Monounsaturated Fat
  (
6.7
g)