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Nutrition Info For:
Ham and cheese sandwich, on bun, with lettuce and spread

Calorie Count: 
351.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
351.5
Calories from Fat
170.3
Fat
18.9
g
29
%
Saturated Fat
7.6
g
38
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
7.0
g
 
Cholesterol
50.8
mg
17
%
Sodium
1,356.7
mg
57
%
Potassium
356.8
mg
10
%
Carbohydrate
25.3
g
8
%
Dietary Fiber
1.5
g
6
%
Protein
19.2
g
38
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
23
%
Vitamin D
0
%
Thiamin
47
%
Niacin
23
%
Vitamin B6
13
%
Phosphorus
32
%
Selenium
35
%
Vitamin C
2
%
Iron
12
%
Vitamin E
4
%
Riboflavin
24
%
Vitamin B12
13
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
352
Fat
18.9
170
50
%
Saturated
7.6
68
20
%
Polyunsaturated
3.0
27
8
%
Monounsaturated
7.0
63
18
%
Carbohydrate
25.3
95
28
%
Dietary Fiber
1.5
Protein
19.2
77
22
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
28
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
68.3
7.6
Polyunsaturated Fat
27.0
3.0
Monounsaturated Fat
62.9
7.0
Saturated Fat
  (
7.6
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
7.0
g)