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Nutrition Info For:
Ham salad spread

Calorie Count: 
546.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
546.5
Calories from Fat
353.6
Fat
39.3
g
60
%
Saturated Fat
12.8
g
64
%
Polyunsaturated Fat
6.8
g
 
Monounsaturated Fat
18.2
g
 
Cholesterol
93.6
mg
31
%
Sodium
2,307.4
mg
96
%
Potassium
379.5
mg
11
%
Carbohydrate
26.9
g
9
%
Dietary Fiber
0.0
g
0
%
Protein
22.0
g
44
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
73
%
Niacin
27
%
Vitamin B6
19
%
Phosphorus
30
%
Selenium
64
%
Vitamin C
0
%
Iron
8
%
Vitamin E
10
%
Riboflavin
18
%
Vitamin B12
32
%
Manganese
0
%
Copper
9
%
Magnesium
6
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
546
Fat
39.3
354
64
%
Saturated
12.8
115
21
%
Polyunsaturated
6.8
61
11
%
Monounsaturated
18.2
164
30
%
Carbohydrate
26.9
108
20
%
Dietary Fiber
0.0
Protein
22.0
88
16
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
20
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
115.2
12.8
Polyunsaturated Fat
61.5
6.8
Monounsaturated Fat
163.9
18.2
Saturated Fat
  (
12.8
g)
Polyunsaturated Fat
  (
6.8
g)
Monounsaturated Fat
  (
18.2
g)