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Nutrition Info For:
Ham, prosciutto

Calorie Count: 
109.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
109.2
Calories from Fat
41.9
Fat
4.7
g
7
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
2.1
g
 
Cholesterol
39.2
mg
13
%
Sodium
1,509.2
mg
63
%
Potassium
285.6
mg
8
%
Carbohydrate
0.17
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
15.6
g
31
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
21
%
Niacin
11
%
Vitamin B6
12
%
Phosphorus
18
%
Selenium
21
%
Vitamin C
0
%
Iron
3
%
Vitamin E
0
%
Riboflavin
8
%
Vitamin B12
8
%
Manganese
0
%
Copper
3
%
Magnesium
4
%
Zinc
10
%

Calorie Breakdown

GramsCalories%-Cals
Calories
109
Fat
4.7
42
40
%
Saturated
1.6
14
13
%
Polyunsaturated
0.5
5
5
%
Monounsaturated
2.1
19
18
%
Carbohydrate
0.2
1
1
%
Dietary Fiber
0.0
Protein
15.6
62
59
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
1
%)
Protein
  (
59
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.0
1.6
Polyunsaturated Fat
4.9
0.54
Monounsaturated Fat
19.3
2.1
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
2.1
g)