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Nutrition Info For:
Ham or pork with tomato-based sauce (mixture)

Calorie Count: 
321.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
321.9
Calories from Fat
156.8
Fat
17.4
g
27
%
Saturated Fat
5.4
g
27
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
7.6
g
 
Cholesterol
83.3
mg
28
%
Sodium
2,453.4
mg
102
%
Potassium
1,041.5
mg
30
%
Carbohydrate
12.7
g
4
%
Dietary Fiber
2.5
g
10
%
Protein
28.9
g
58
%
Alcohol
0.0
g
 
Vitamin A
25
%
Calcium
5
%
Vitamin D
0
%
Thiamin
53
%
Niacin
40
%
Vitamin B6
30
%
Phosphorus
36
%
Selenium
47
%
Vitamin C
31
%
Iron
13
%
Vitamin E
6
%
Riboflavin
24
%
Vitamin B12
13
%
Manganese
0
%
Copper
19
%
Magnesium
14
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
322
Fat
17.4
157
50
%
Saturated
5.4
49
15
%
Polyunsaturated
2.8
25
8
%
Monounsaturated
7.6
68
22
%
Carbohydrate
12.7
41
13
%
Dietary Fiber
2.5
Protein
28.9
116
37
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
13
%)
Protein
  (
37
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
48.6
5.4
Polyunsaturated Fat
25.1
2.8
Monounsaturated Fat
68.0
7.6
Saturated Fat
  (
5.4
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
7.6
g)