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Nutrition Info For:
Ham or pork with stuffing (mixture)

Calorie Count: 
370.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
370.9
Calories from Fat
102.3
Fat
11.4
g
17
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
79.4
mg
26
%
Sodium
1,627.2
mg
68
%
Potassium
556.8
mg
16
%
Carbohydrate
30.9
g
10
%
Dietary Fiber
1.3
g
5
%
Protein
33.6
g
67
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
5
%
Vitamin D
0
%
Thiamin
83
%
Niacin
44
%
Vitamin B6
29
%
Phosphorus
35
%
Selenium
71
%
Vitamin C
0
%
Iron
17
%
Vitamin E
1
%
Riboflavin
30
%
Vitamin B12
14
%
Manganese
0
%
Copper
10
%
Magnesium
11
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
371
Fat
11.4
102
29
%
Saturated
3.9
35
10
%
Polyunsaturated
1.4
13
4
%
Monounsaturated
5.3
48
13
%
Carbohydrate
30.9
118
33
%
Dietary Fiber
1.3
Protein
33.6
134
38
%
Alcohol
0.0
0
0
%
Fat
  (
29
%)
Carbs
  (
33
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.7
3.9
Polyunsaturated Fat
12.6
1.4
Monounsaturated Fat
47.7
5.3
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
5.3
g)