FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Pork or ham with soy-based sauce (mixture)

Calorie Count: 
335.6
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
335.6
Calories from Fat
165.8
Fat
18.4
g
28
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
8.4
g
 
Cholesterol
98.9
mg
33
%
Sodium
2,889.3
mg
120
%
Potassium
680.6
mg
19
%
Carbohydrate
5.1
g
2
%
Dietary Fiber
0.12
g
0
%
Protein
34.6
g
69
%
Alcohol
0.3
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
56
%
Niacin
45
%
Vitamin B6
24
%
Phosphorus
41
%
Selenium
54
%
Vitamin C
1
%
Iron
11
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
16
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
23
%

Calorie Breakdown

GramsCalories%-Cals
Calories
336
Fat
18.4
166
51
%
Saturated
6.2
56
17
%
Polyunsaturated
2.0
18
6
%
Monounsaturated
8.4
75
23
%
Carbohydrate
5.1
20
6
%
Dietary Fiber
0.1
Protein
34.6
138
42
%
Alcohol
0.3
2
1
%
Fat
  (
51
%)
Carbs
  (
6
%)
Protein
  (
42
%)
Alcohol
  (
1
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.6
6.2
Polyunsaturated Fat
18.3
2.0
Monounsaturated Fat
75.3
8.4
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
8.4
g)