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Nutrition Info For:
Ham or pork and rice, no sauce (mixture)

Calorie Count: 
294.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
294.4
Calories from Fat
64.3
Fat
7.1
g
11
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
1.3
g
 
Monounsaturated Fat
3.3
g
 
Cholesterol
39.2
mg
13
%
Sodium
1,202.5
mg
50
%
Potassium
268.9
mg
8
%
Carbohydrate
34.0
g
11
%
Dietary Fiber
0.48
g
2
%
Protein
21.1
g
42
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
2
%
Vitamin D
0
%
Thiamin
45
%
Niacin
27
%
Vitamin B6
22
%
Phosphorus
21
%
Selenium
39
%
Vitamin C
0
%
Iron
12
%
Vitamin E
2
%
Riboflavin
12
%
Vitamin B12
8
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
294
Fat
7.1
64
23
%
Saturated
2.0
18
6
%
Polyunsaturated
1.3
12
4
%
Monounsaturated
3.3
30
11
%
Carbohydrate
34.0
134
47
%
Dietary Fiber
0.5
Protein
21.1
85
30
%
Alcohol
0.0
0
0
%
Fat
  (
23
%)
Carbs
  (
47
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.6
2.0
Polyunsaturated Fat
12.1
1.3
Monounsaturated Fat
29.8
3.3
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
1.3
g)
Monounsaturated Fat
  (
3.3
g)