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Nutrition Info For:
Ham or pork and potatoes with gravy (mixture)

Calorie Count: 
254.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
254.4
Calories from Fat
85.9
Fat
9.5
g
15
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
56.7
mg
19
%
Sodium
1,017.6
mg
42
%
Potassium
817.9
mg
23
%
Carbohydrate
20.8
g
7
%
Dietary Fiber
1.8
g
7
%
Protein
20.6
g
41
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
37
%
Niacin
29
%
Vitamin B6
25
%
Phosphorus
26
%
Selenium
34
%
Vitamin C
25
%
Iron
10
%
Vitamin E
1
%
Riboflavin
16
%
Vitamin B12
9
%
Manganese
0
%
Copper
16
%
Magnesium
10
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
254
Fat
9.5
86
35
%
Saturated
3.2
29
12
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
4.3
39
16
%
Carbohydrate
20.8
76
31
%
Dietary Fiber
1.8
Protein
20.6
82
34
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
31
%)
Protein
  (
34
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.8
3.2
Polyunsaturated Fat
9.7
1.1
Monounsaturated Fat
38.7
4.3
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
4.3
g)