FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ham or pork and potatoes with cheese sauce (mixture)

Calorie Count: 
385.1
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
385.1
Calories from Fat
202.1
Fat
22.5
g
35
%
Saturated Fat
9.8
g
49
%
Polyunsaturated Fat
2.4
g
 
Monounsaturated Fat
8.6
g
 
Cholesterol
79.7
mg
27
%
Sodium
1,266.0
mg
53
%
Potassium
688.3
mg
20
%
Carbohydrate
20.1
g
7
%
Dietary Fiber
2.0
g
8
%
Protein
26.1
g
52
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
26
%
Vitamin D
2
%
Thiamin
35
%
Niacin
26
%
Vitamin B6
25
%
Phosphorus
42
%
Selenium
39
%
Vitamin C
11
%
Iron
8
%
Vitamin E
2
%
Riboflavin
25
%
Vitamin B12
13
%
Manganese
0
%
Copper
10
%
Magnesium
12
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
385
Fat
22.5
202
53
%
Saturated
9.8
88
23
%
Polyunsaturated
2.4
21
6
%
Monounsaturated
8.6
78
21
%
Carbohydrate
20.1
72
19
%
Dietary Fiber
2.0
Protein
26.1
104
28
%
Alcohol
0.0
0
0
%
Fat
  (
53
%)
Carbs
  (
19
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
88.2
9.8
Polyunsaturated Fat
21.4
2.4
Monounsaturated Fat
77.8
8.6
Saturated Fat
  (
9.8
g)
Polyunsaturated Fat
  (
2.4
g)
Monounsaturated Fat
  (
8.6
g)