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Nutrition Info For:
Ham or pork with (mushroom) soup (mixture)

Calorie Count: 
364.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
364.0
Calories from Fat
176.0
Fat
19.6
g
30
%
Saturated Fat
6.5
g
33
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
6.7
g
 
Cholesterol
99.0
mg
33
%
Sodium
780.3
mg
33
%
Potassium
609.0
mg
17
%
Carbohydrate
8.6
g
3
%
Dietary Fiber
0.3
g
1
%
Protein
36.3
g
73
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
8
%
Vitamin D
2
%
Thiamin
82
%
Niacin
38
%
Vitamin B6
34
%
Phosphorus
35
%
Selenium
62
%
Vitamin C
3
%
Iron
10
%
Vitamin E
3
%
Riboflavin
29
%
Vitamin B12
18
%
Manganese
0
%
Copper
9
%
Magnesium
10
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
364
Fat
19.6
176
50
%
Saturated
6.5
59
17
%
Polyunsaturated
4.5
41
11
%
Monounsaturated
6.7
60
17
%
Carbohydrate
8.6
33
9
%
Dietary Fiber
0.3
Protein
36.3
145
41
%
Alcohol
0.0
0
0
%
Fat
  (
50
%)
Carbs
  (
9
%)
Protein
  (
41
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
58.9
6.5
Polyunsaturated Fat
40.6
4.5
Monounsaturated Fat
60.4
6.7
Saturated Fat
  (
6.5
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
6.7
g)