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Nutrition Info For:
Ham or pork with gravy (mixture)

Calorie Count: 
288.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
288.2
Calories from Fat
109.3
Fat
12.1
g
19
%
Saturated Fat
4.3
g
21
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
5.7
g
 
Cholesterol
112.9
mg
38
%
Sodium
675.7
mg
28
%
Potassium
470.7
mg
13
%
Carbohydrate
6.5
g
2
%
Dietary Fiber
0.5
g
2
%
Protein
35.9
g
72
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
56
%
Niacin
31
%
Vitamin B6
27
%
Phosphorus
36
%
Selenium
85
%
Vitamin C
2
%
Iron
8
%
Vitamin E
1
%
Riboflavin
26
%
Vitamin B12
16
%
Manganese
0
%
Copper
7
%
Magnesium
9
%
Zinc
27
%

Calorie Breakdown

GramsCalories%-Cals
Calories
288
Fat
12.1
109
39
%
Saturated
4.3
39
14
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
5.7
51
19
%
Carbohydrate
6.5
24
9
%
Dietary Fiber
0.5
Protein
35.9
143
52
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
9
%)
Protein
  (
52
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
38.6
4.3
Polyunsaturated Fat
10.0
1.1
Monounsaturated Fat
51.4
5.7
Saturated Fat
  (
4.3
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
5.7
g)