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Nutrition Info For:
Ham or pork with barbecue sauce (mixture)

Calorie Count: 
472.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
472.8
Calories from Fat
217.4
Fat
24.2
g
37
%
Saturated Fat
8.3
g
42
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
11.1
g
 
Cholesterol
147.6
mg
49
%
Sodium
1,949.4
mg
81
%
Potassium
845.7
mg
24
%
Carbohydrate
7.8
g
3
%
Dietary Fiber
0.68
g
3
%
Protein
52.4
g
105
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
4
%
Vitamin D
0
%
Thiamin
110
%
Niacin
56
%
Vitamin B6
41
%
Phosphorus
50
%
Selenium
91
%
Vitamin C
7
%
Iron
17
%
Vitamin E
3
%
Riboflavin
37
%
Vitamin B12
24
%
Manganese
0
%
Copper
14
%
Magnesium
14
%
Zinc
37
%

Calorie Breakdown

GramsCalories%-Cals
Calories
473
Fat
24.2
217
48
%
Saturated
8.3
75
16
%
Polyunsaturated
2.7
24
5
%
Monounsaturated
11.1
100
22
%
Carbohydrate
7.8
28
6
%
Dietary Fiber
0.7
Protein
52.4
209
46
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
6
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
74.8
8.3
Polyunsaturated Fat
24.4
2.7
Monounsaturated Fat
99.5
11.1
Saturated Fat
  (
8.3
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
11.1
g)