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Nutrition Info For:
Ham, sliced, low salt, prepackaged or deli, luncheon meat

Calorie Count: 
242.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
242.6
Calories from Fat
101.9
Fat
11.3
g
17
%
Saturated Fat
3.9
g
19
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
5.5
g
 
Cholesterol
83.8
mg
28
%
Sodium
1,424.4
mg
59
%
Potassium
532.1
mg
15
%
Carbohydrate
0.74
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
32.3
g
65
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
73
%
Niacin
39
%
Vitamin B6
26
%
Phosphorus
36
%
Selenium
0
%
Vitamin C
0
%
Iron
11
%
Vitamin E
1
%
Riboflavin
24
%
Vitamin B12
17
%
Manganese
0
%
Copper
9
%
Magnesium
7
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
243
Fat
11.3
102
44
%
Saturated
3.9
35
15
%
Polyunsaturated
1.6
14
6
%
Monounsaturated
5.5
50
21
%
Carbohydrate
0.7
3
1
%
Dietary Fiber
0.0
Protein
32.3
129
55
%
Alcohol
0.0
0
0
%
Fat
  (
44
%)
Carbs
  (
1
%)
Protein
  (
55
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.7
3.9
Polyunsaturated Fat
14.2
1.6
Monounsaturated Fat
49.7
5.5
Saturated Fat
  (
3.9
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
5.5
g)