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Nutrition Info For:
Ham, sliced, prepackaged or deli, luncheon meat

Calorie Count: 
238.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
238.1
Calories from Fat
111.0
Fat
12.3
g
19
%
Saturated Fat
4.0
g
20
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
77.9
mg
26
%
Sodium
1,878.7
mg
78
%
Potassium
436.6
mg
12
%
Carbohydrate
3.4
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
26.8
g
54
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
87
%
Niacin
37
%
Vitamin B6
28
%
Phosphorus
35
%
Selenium
34
%
Vitamin C
0
%
Iron
7
%
Vitamin E
1
%
Riboflavin
21
%
Vitamin B12
20
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
238
Fat
12.3
111
48
%
Saturated
4.0
36
15
%
Polyunsaturated
1.4
12
5
%
Monounsaturated
5.8
52
22
%
Carbohydrate
3.4
13
6
%
Dietary Fiber
0.0
Protein
26.8
107
46
%
Alcohol
0.0
0
0
%
Fat
  (
48
%)
Carbs
  (
6
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
35.7
4.0
Polyunsaturated Fat
12.3
1.4
Monounsaturated Fat
52.1
5.8
Saturated Fat
  (
4.0
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
5.8
g)