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Nutrition Info For:
Ham, pork and chicken, luncheon meat, chopped, minced, pressed, spiced, canned

Calorie Count: 
282.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
282.9
Calories from Fat
177.5
Fat
19.7
g
30
%
Saturated Fat
6.6
g
33
%
Polyunsaturated Fat
2.0
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
104.9
mg
35
%
Sodium
1,305.5
mg
54
%
Potassium
851.5
mg
24
%
Carbohydrate
2.6
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
17
%
Niacin
24
%
Vitamin B6
20
%
Phosphorus
15
%
Selenium
0
%
Vitamin C
74
%
Iron
10
%
Vitamin E
1
%
Riboflavin
17
%
Vitamin B12
14
%
Manganese
0
%
Copper
3
%
Magnesium
5
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
283
Fat
19.7
177
64
%
Saturated
6.6
59
21
%
Polyunsaturated
2.0
18
6
%
Monounsaturated
9.1
82
30
%
Carbohydrate
2.6
10
4
%
Dietary Fiber
0.0
Protein
22.2
89
32
%
Alcohol
0.0
0
0
%
Fat
  (
64
%)
Carbs
  (
4
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
59.2
6.6
Polyunsaturated Fat
17.8
2.0
Monounsaturated Fat
82.3
9.1
Saturated Fat
  (
6.6
g)
Polyunsaturated Fat
  (
2.0
g)
Monounsaturated Fat
  (
9.1
g)