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Nutrition Info For:
Ham loaf, luncheon meat

Calorie Count: 
93.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
93.5
Calories from Fat
76.4
Fat
8.5
g
13
%
Saturated Fat
3.0
g
15
%
Polyunsaturated Fat
1.0
g
 
Monounsaturated Fat
4.0
g
 
Cholesterol
17.4
mg
6
%
Sodium
360.9
mg
15
%
Potassium
60.2
mg
2
%
Carbohydrate
0.59
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
3.5
g
7
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
7
%
Niacin
4
%
Vitamin B6
3
%
Phosphorus
2
%
Selenium
11
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
3
%
Vitamin B12
4
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
3
%

Calorie Breakdown

GramsCalories%-Cals
Calories
94
Fat
8.5
76
82
%
Saturated
3.0
27
29
%
Polyunsaturated
1.0
9
10
%
Monounsaturated
4.0
36
39
%
Carbohydrate
0.6
2
3
%
Dietary Fiber
0.0
Protein
3.5
14
15
%
Alcohol
0.0
0
0
%
Fat
  (
82
%)
Carbs
  (
3
%)
Protein
  (
15
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.2
3.0
Polyunsaturated Fat
9.0
1.0
Monounsaturated Fat
36.0
4.0
Saturated Fat
  (
3.0
g)
Polyunsaturated Fat
  (
1.0
g)
Monounsaturated Fat
  (
4.0
g)