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Nutrition Info For:
Ham and pork, luncheon meat, chopped, minced, pressed, spiced, canned

Calorie Count: 
455.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
455.4
Calories from Fat
366.4
Fat
40.7
g
63
%
Saturated Fat
13.8
g
69
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
18.6
g
 
Cholesterol
98.0
mg
33
%
Sodium
1,835.4
mg
76
%
Potassium
564.4
mg
16
%
Carbohydrate
2.3
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
18.5
g
37
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
0
%
Vitamin D
0
%
Thiamin
29
%
Niacin
24
%
Vitamin B6
15
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
0
%
Iron
5
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
10
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
455
Fat
40.7
366
81
%
Saturated
13.8
124
28
%
Polyunsaturated
2.8
25
6
%
Monounsaturated
18.6
168
37
%
Carbohydrate
2.3
9
2
%
Dietary Fiber
0.0
Protein
18.5
74
16
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
2
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
124.1
13.8
Polyunsaturated Fat
25.1
2.8
Monounsaturated Fat
167.7
18.6
Saturated Fat
  (
13.8
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
18.6
g)