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Nutrition Info For:
Ham, luncheon meat, chopped, minced, pressed, spiced, lowfat, not canned

Calorie Count: 
180.8
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
180.8
Calories from Fat
61.6
Fat
6.8
g
11
%
Saturated Fat
2.2
g
11
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
3.2
g
 
Cholesterol
64.9
mg
22
%
Sodium
1,972.0
mg
82
%
Potassium
483.0
mg
14
%
Carbohydrate
1.3
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
26.7
g
53
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
86
%
Niacin
33
%
Vitamin B6
32
%
Phosphorus
30
%
Selenium
32
%
Vitamin C
0
%
Iron
6
%
Vitamin E
1
%
Riboflavin
18
%
Vitamin B12
17
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
181
Fat
6.8
62
35
%
Saturated
2.2
20
12
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
3.2
29
17
%
Carbohydrate
1.3
5
3
%
Dietary Fiber
0.0
Protein
26.7
107
61
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
3
%)
Protein
  (
61
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
20.1
2.2
Polyunsaturated Fat
6.0
0.66
Monounsaturated Fat
29.2
3.2
Saturated Fat
  (
2.2
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
3.2
g)