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Nutrition Info For:
Ham, luncheon meat, chopped, minced, pressed, spiced, not canned

Calorie Count: 
336.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
336.3
Calories from Fat
235.0
Fat
26.1
g
40
%
Saturated Fat
8.8
g
44
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
12.4
g
 
Cholesterol
78.2
mg
26
%
Sodium
1,831.3
mg
76
%
Potassium
420.4
mg
12
%
Carbohydrate
0.98
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
22.8
g
46
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
58
%
Niacin
26
%
Vitamin B6
21
%
Phosphorus
21
%
Selenium
12
%
Vitamin C
2
%
Iron
7
%
Vitamin E
1
%
Riboflavin
15
%
Vitamin B12
20
%
Manganese
0
%
Copper
4
%
Magnesium
5
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
336
Fat
26.1
235
71
%
Saturated
8.8
79
24
%
Polyunsaturated
3.0
27
8
%
Monounsaturated
12.4
112
34
%
Carbohydrate
1.0
4
1
%
Dietary Fiber
0.0
Protein
22.8
91
28
%
Alcohol
0.0
0
0
%
Fat
  (
71
%)
Carbs
  (
1
%)
Protein
  (
28
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
79.4
8.8
Polyunsaturated Fat
27.4
3.0
Monounsaturated Fat
111.5
12.4
Saturated Fat
  (
8.8
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
12.4
g)