FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account

FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.

New Diet Software

 New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ham, fried, lean only eaten

Calorie Count: 
259.8
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
259.8
Calories from Fat
124.1
Fat
13.8
g
21
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
5.3
g
 
Cholesterol
70.0
mg
23
%
Sodium
1,688.1
mg
70
%
Potassium
402.0
mg
11
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
31.9
g
64
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
58
%
Niacin
32
%
Vitamin B6
30
%
Phosphorus
29
%
Selenium
46
%
Vitamin C
0
%
Iron
7
%
Vitamin E
4
%
Riboflavin
19
%
Vitamin B12
15
%
Manganese
0
%
Copper
6
%
Magnesium
7
%
Zinc
22
%

Calorie Breakdown

GramsCalories%-Cals
Calories
260
Fat
13.8
124
49
%
Saturated
3.2
29
11
%
Polyunsaturated
4.4
39
16
%
Monounsaturated
5.3
48
19
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
31.9
127
51
%
Alcohol
0.0
0
0
%
Fat
  (
49
%)
Carbs
  (
0
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.7
3.2
Polyunsaturated Fat
39.2
4.4
Monounsaturated Fat
47.8
5.3
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
5.3
g)