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Nutrition Info For:
Ham, fried, NS as to fat eaten

Calorie Count: 
299.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
299.2
Calories from Fat
180.8
Fat
20.1
g
31
%
Saturated Fat
5.5
g
27
%
Polyunsaturated Fat
5.1
g
 
Monounsaturated Fat
8.5
g
 
Cholesterol
70.3
mg
23
%
Sodium
1,608.2
mg
67
%
Potassium
429.7
mg
12
%
Carbohydrate
0.45
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
27.5
g
55
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
63
%
Niacin
32
%
Vitamin B6
23
%
Phosphorus
30
%
Selenium
40
%
Vitamin C
0
%
Iron
8
%
Vitamin E
4
%
Riboflavin
19
%
Vitamin B12
15
%
Manganese
0
%
Copper
6
%
Magnesium
6
%
Zinc
21
%

Calorie Breakdown

GramsCalories%-Cals
Calories
299
Fat
20.1
181
62
%
Saturated
5.5
49
17
%
Polyunsaturated
5.1
46
16
%
Monounsaturated
8.5
76
26
%
Carbohydrate
0.4
2
1
%
Dietary Fiber
0.0
Protein
27.5
110
38
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
1
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
49.1
5.5
Polyunsaturated Fat
46.3
5.1
Monounsaturated Fat
76.1
8.5
Saturated Fat
  (
5.5
g)
Polyunsaturated Fat
  (
5.1
g)
Monounsaturated Fat
  (
8.5
g)