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Nutrition Info For:
Ham, fresh, cooked, lean only eaten

Calorie Count: 
281.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
281.6
Calories from Fat
113.4
Fat
12.6
g
19
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
5.9
g
 
Cholesterol
125.4
mg
42
%
Sodium
302.6
mg
13
%
Potassium
497.8
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
39.2
g
78
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
1
%
Vitamin D
0
%
Thiamin
61
%
Niacin
33
%
Vitamin B6
30
%
Phosphorus
37
%
Selenium
95
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
16
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
29
%

Calorie Breakdown

GramsCalories%-Cals
Calories
282
Fat
12.6
113
42
%
Saturated
4.4
40
15
%
Polyunsaturated
1.1
10
4
%
Monounsaturated
5.9
53
20
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
39.2
157
58
%
Alcohol
0.0
0
0
%
Fat
  (
42
%)
Carbs
  (
0
%)
Protein
  (
58
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.6
4.4
Polyunsaturated Fat
10.2
1.1
Monounsaturated Fat
53.4
5.9
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
5.9
g)