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Nutrition Info For:
Ham, fresh, cooked, NS as to fat eaten

Calorie Count: 
364.3
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
364.3
Calories from Fat
211.5
Fat
23.5
g
36
%
Saturated Fat
8.6
g
43
%
Polyunsaturated Fat
2.2
g
 
Monounsaturated Fat
10.5
g
 
Cholesterol
125.4
mg
42
%
Sodium
297.3
mg
12
%
Potassium
469.8
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
35.8
g
72
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
56
%
Niacin
31
%
Vitamin B6
27
%
Phosphorus
35
%
Selenium
86
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
25
%
Vitamin B12
15
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
26
%

Calorie Breakdown

GramsCalories%-Cals
Calories
364
Fat
23.5
211
60
%
Saturated
8.6
78
22
%
Polyunsaturated
2.2
20
6
%
Monounsaturated
10.5
95
27
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
35.8
143
40
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
0
%)
Protein
  (
40
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
77.7
8.6
Polyunsaturated Fat
20.2
2.2
Monounsaturated Fat
94.6
10.5
Saturated Fat
  (
8.6
g)
Polyunsaturated Fat
  (
2.2
g)
Monounsaturated Fat
  (
10.5
g)