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Nutrition Info For:
Ham and rice with (mushroom) soup (mixture)

Calorie Count: 
330.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
330.9
Calories from Fat
115.6
Fat
12.8
g
20
%
Saturated Fat
3.8
g
19
%
Polyunsaturated Fat
4.4
g
 
Monounsaturated Fat
3.7
g
 
Cholesterol
30.2
mg
10
%
Sodium
1,788.2
mg
75
%
Potassium
316.3
mg
9
%
Carbohydrate
35.1
g
12
%
Dietary Fiber
0.73
g
3
%
Protein
17.4
g
35
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
10
%
Vitamin D
4
%
Thiamin
31
%
Niacin
22
%
Vitamin B6
15
%
Phosphorus
22
%
Selenium
31
%
Vitamin C
2
%
Iron
11
%
Vitamin E
3
%
Riboflavin
16
%
Vitamin B12
8
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
15
%

Calorie Breakdown

GramsCalories%-Cals
Calories
331
Fat
12.8
116
36
%
Saturated
3.8
34
11
%
Polyunsaturated
4.4
40
12
%
Monounsaturated
3.7
33
10
%
Carbohydrate
35.1
137
43
%
Dietary Fiber
0.7
Protein
17.4
70
22
%
Alcohol
0.0
0
0
%
Fat
  (
36
%)
Carbs
  (
43
%)
Protein
  (
22
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
34.5
3.8
Polyunsaturated Fat
39.6
4.4
Monounsaturated Fat
33.1
3.7
Saturated Fat
  (
3.8
g)
Polyunsaturated Fat
  (
4.4
g)
Monounsaturated Fat
  (
3.7
g)