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Nutrition Info For:
Ham, potatoes, and vegetables (including carrots, broccoli, and/or dark-green leafy), no sauce (mixture)

Calorie Count: 
227.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
227.2
Calories from Fat
112.8
Fat
12.5
g
19
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
5.8
g
 
Cholesterol
45.5
mg
15
%
Sodium
1,079.9
mg
45
%
Potassium
465.8
mg
13
%
Carbohydrate
11.0
g
4
%
Dietary Fiber
1.9
g
8
%
Protein
17.4
g
35
%
Alcohol
0.0
g
 
Vitamin A
128
%
Calcium
4
%
Vitamin D
0
%
Thiamin
34
%
Niacin
20
%
Vitamin B6
24
%
Phosphorus
19
%
Selenium
25
%
Vitamin C
34
%
Iron
7
%
Vitamin E
1
%
Riboflavin
12
%
Vitamin B12
8
%
Manganese
0
%
Copper
10
%
Magnesium
8
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
227
Fat
12.5
113
52
%
Saturated
4.4
40
18
%
Polyunsaturated
1.4
13
6
%
Monounsaturated
5.8
52
24
%
Carbohydrate
11.0
36
17
%
Dietary Fiber
1.9
Protein
17.4
70
32
%
Alcohol
0.0
0
0
%
Fat
  (
52
%)
Carbs
  (
17
%)
Protein
  (
32
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.8
4.4
Polyunsaturated Fat
12.9
1.4
Monounsaturated Fat
52.2
5.8
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
5.8
g)