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Nutrition Info For:
Ham, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), no sauce (mixture)

Calorie Count: 
175.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
175.9
Calories from Fat
84.9
Fat
9.4
g
15
%
Saturated Fat
3.3
g
16
%
Polyunsaturated Fat
1.1
g
 
Monounsaturated Fat
4.3
g
 
Cholesterol
33.6
mg
11
%
Sodium
754.6
mg
31
%
Potassium
333.7
mg
10
%
Carbohydrate
9.8
g
3
%
Dietary Fiber
2.3
g
9
%
Protein
13.0
g
26
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
3
%
Vitamin D
0
%
Thiamin
27
%
Niacin
15
%
Vitamin B6
19
%
Phosphorus
14
%
Selenium
18
%
Vitamin C
29
%
Iron
4
%
Vitamin E
1
%
Riboflavin
10
%
Vitamin B12
6
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
9
%

Calorie Breakdown

GramsCalories%-Cals
Calories
176
Fat
9.4
85
51
%
Saturated
3.3
30
18
%
Polyunsaturated
1.1
10
6
%
Monounsaturated
4.3
39
23
%
Carbohydrate
9.8
30
18
%
Dietary Fiber
2.3
Protein
13.0
52
31
%
Alcohol
0.0
0
0
%
Fat
  (
51
%)
Carbs
  (
18
%)
Protein
  (
31
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
29.6
3.3
Polyunsaturated Fat
10.3
1.1
Monounsaturated Fat
38.6
4.3
Saturated Fat
  (
3.3
g)
Polyunsaturated Fat
  (
1.1
g)
Monounsaturated Fat
  (
4.3
g)