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Nutrition Info For:
Ham and noodles, no sauce (mixture)

Calorie Count: 
238.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
238.5
Calories from Fat
61.5
Fat
6.8
g
11
%
Saturated Fat
1.8
g
9
%
Polyunsaturated Fat
1.4
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
63.2
mg
21
%
Sodium
961.6
mg
40
%
Potassium
207.4
mg
6
%
Carbohydrate
24.1
g
8
%
Dietary Fiber
1.1
g
4
%
Protein
18.8
g
38
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
2
%
Vitamin D
0
%
Thiamin
38
%
Niacin
21
%
Vitamin B6
15
%
Phosphorus
20
%
Selenium
51
%
Vitamin C
0
%
Iron
12
%
Vitamin E
1
%
Riboflavin
13
%
Vitamin B12
8
%
Manganese
0
%
Copper
7
%
Magnesium
8
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
239
Fat
6.8
62
27
%
Saturated
1.8
16
7
%
Polyunsaturated
1.4
13
5
%
Monounsaturated
3.0
27
12
%
Carbohydrate
24.1
92
40
%
Dietary Fiber
1.1
Protein
18.8
75
33
%
Alcohol
0.0
0
0
%
Fat
  (
27
%)
Carbs
  (
40
%)
Protein
  (
33
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
16.1
1.8
Polyunsaturated Fat
12.5
1.4
Monounsaturated Fat
26.7
3.0
Saturated Fat
  (
1.8
g)
Polyunsaturated Fat
  (
1.4
g)
Monounsaturated Fat
  (
3.0
g)