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Nutrition Info For:
Ham and noodles with cream or white sauce (mixture)

Calorie Count: 
381.2
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
381.2
Calories from Fat
150.4
Fat
16.7
g
26
%
Saturated Fat
4.9
g
24
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
7.1
g
 
Cholesterol
69.8
mg
23
%
Sodium
1,466.1
mg
61
%
Potassium
468.2
mg
13
%
Carbohydrate
29.7
g
10
%
Dietary Fiber
0.97
g
4
%
Protein
26.5
g
53
%
Alcohol
0.0
g
 
Vitamin A
13
%
Calcium
19
%
Vitamin D
0
%
Thiamin
30
%
Niacin
25
%
Vitamin B6
14
%
Phosphorus
34
%
Selenium
55
%
Vitamin C
1
%
Iron
13
%
Vitamin E
4
%
Riboflavin
28
%
Vitamin B12
11
%
Manganese
0
%
Copper
7
%
Magnesium
12
%
Zinc
19
%

Calorie Breakdown

GramsCalories%-Cals
Calories
381
Fat
16.7
150
40
%
Saturated
4.9
44
12
%
Polyunsaturated
3.6
32
9
%
Monounsaturated
7.1
63
17
%
Carbohydrate
29.7
115
31
%
Dietary Fiber
1.0
Protein
26.5
106
29
%
Alcohol
0.0
0
0
%
Fat
  (
40
%)
Carbs
  (
31
%)
Protein
  (
29
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.1
4.9
Polyunsaturated Fat
32.5
3.6
Monounsaturated Fat
63.5
7.1
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
7.1
g)