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Nutrition Info For:
Ham, glazed, with sweetpotatoes, vegetable (frozen meal)

Calorie Count: 
318.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
318.7
Calories from Fat
81.8
Fat
9.1
g
14
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
3.0
g
 
Monounsaturated Fat
3.4
g
 
Cholesterol
36.1
mg
12
%
Sodium
1,583.7
mg
66
%
Potassium
523.7
mg
15
%
Carbohydrate
43.9
g
15
%
Dietary Fiber
3.5
g
14
%
Protein
16.4
g
33
%
Alcohol
0.052
g
 
Vitamin A
230
%
Calcium
5
%
Vitamin D
0
%
Thiamin
41
%
Niacin
18
%
Vitamin B6
25
%
Phosphorus
19
%
Selenium
21
%
Vitamin C
78
%
Iron
11
%
Vitamin E
5
%
Riboflavin
15
%
Vitamin B12
7
%
Manganese
0
%
Copper
12
%
Magnesium
10
%
Zinc
16
%

Calorie Breakdown

GramsCalories%-Cals
Calories
319
Fat
9.1
82
26
%
Saturated
2.0
18
6
%
Polyunsaturated
3.0
27
9
%
Monounsaturated
3.4
30
10
%
Carbohydrate
43.9
162
52
%
Dietary Fiber
3.5
Protein
16.4
66
21
%
Alcohol
0.1
0
0
%
Fat
  (
26
%)
Carbs
  (
52
%)
Protein
  (
21
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
18.2
2.0
Polyunsaturated Fat
27.4
3.0
Monounsaturated Fat
30.3
3.4
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
3.0
g)
Monounsaturated Fat
  (
3.4
g)