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Nutrition Info For:
Ham croquette

Calorie Count: 
339.5
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
339.5
Calories from Fat
179.6
Fat
20.0
g
31
%
Saturated Fat
4.9
g
25
%
Polyunsaturated Fat
4.8
g
 
Monounsaturated Fat
9.0
g
 
Cholesterol
41.3
mg
14
%
Sodium
1,251.4
mg
52
%
Potassium
345.1
mg
10
%
Carbohydrate
18.0
g
6
%
Dietary Fiber
0.56
g
2
%
Protein
21.0
g
42
%
Alcohol
0.0
g
 
Vitamin A
10
%
Calcium
11
%
Vitamin D
6
%
Thiamin
39
%
Niacin
23
%
Vitamin B6
18
%
Phosphorus
24
%
Selenium
36
%
Vitamin C
2
%
Iron
10
%
Vitamin E
5
%
Riboflavin
20
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
8
%
Zinc
14
%

Calorie Breakdown

GramsCalories%-Cals
Calories
339
Fat
20.0
180
54
%
Saturated
4.9
45
13
%
Polyunsaturated
4.8
43
13
%
Monounsaturated
9.0
81
24
%
Carbohydrate
18.0
70
21
%
Dietary Fiber
0.6
Protein
21.0
84
25
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
21
%)
Protein
  (
25
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
44.5
4.9
Polyunsaturated Fat
43.4
4.8
Monounsaturated Fat
81.4
9.0
Saturated Fat
  (
4.9
g)
Polyunsaturated Fat
  (
4.8
g)
Monounsaturated Fat
  (
9.0
g)