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Nutrition Info For:
Ham, breaded or floured, fried, lean only eaten

Calorie Count: 
276.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
276.1
Calories from Fat
115.7
Fat
12.9
g
20
%
Saturated Fat
3.1
g
15
%
Polyunsaturated Fat
3.8
g
 
Monounsaturated Fat
5.0
g
 
Cholesterol
87.4
mg
29
%
Sodium
1,579.9
mg
66
%
Potassium
383.6
mg
11
%
Carbohydrate
8.0
g
3
%
Dietary Fiber
0.26
g
1
%
Protein
30.0
g
60
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
4
%
Vitamin D
1
%
Thiamin
55
%
Niacin
31
%
Vitamin B6
27
%
Phosphorus
28
%
Selenium
49
%
Vitamin C
0
%
Iron
10
%
Vitamin E
3
%
Riboflavin
21
%
Vitamin B12
14
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
276
Fat
12.9
116
43
%
Saturated
3.1
28
10
%
Polyunsaturated
3.8
34
13
%
Monounsaturated
5.0
45
17
%
Carbohydrate
8.0
31
12
%
Dietary Fiber
0.3
Protein
30.0
120
45
%
Alcohol
0.0
0
0
%
Fat
  (
43
%)
Carbs
  (
12
%)
Protein
  (
45
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
27.6
3.1
Polyunsaturated Fat
34.2
3.8
Monounsaturated Fat
45.2
5.0
Saturated Fat
  (
3.1
g)
Polyunsaturated Fat
  (
3.8
g)
Monounsaturated Fat
  (
5.0
g)