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Nutrition Info For:
Ham, breaded or floured, fried, lean and fat eaten

Calorie Count: 
310.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
310.4
Calories from Fat
163.8
Fat
18.2
g
28
%
Saturated Fat
5.0
g
25
%
Polyunsaturated Fat
4.5
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
87.4
mg
29
%
Sodium
1,481.7
mg
62
%
Potassium
403.9
mg
12
%
Carbohydrate
8.8
g
3
%
Dietary Fiber
0.28
g
1
%
Protein
26.1
g
52
%
Alcohol
0.0
g
 
Vitamin A
1
%
Calcium
3
%
Vitamin D
1
%
Thiamin
60
%
Niacin
31
%
Vitamin B6
21
%
Phosphorus
28
%
Selenium
43
%
Vitamin C
0
%
Iron
11
%
Vitamin E
3
%
Riboflavin
21
%
Vitamin B12
14
%
Manganese
0
%
Copper
7
%
Magnesium
7
%
Zinc
20
%

Calorie Breakdown

GramsCalories%-Cals
Calories
310
Fat
18.2
164
54
%
Saturated
5.0
45
15
%
Polyunsaturated
4.5
40
13
%
Monounsaturated
7.7
69
23
%
Carbohydrate
8.8
34
11
%
Dietary Fiber
0.3
Protein
26.1
105
35
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
11
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
45.1
5.0
Polyunsaturated Fat
40.1
4.5
Monounsaturated Fat
69.2
7.7
Saturated Fat
  (
5.0
g)
Polyunsaturated Fat
  (
4.5
g)
Monounsaturated Fat
  (
7.7
g)