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Nutrition Info For:
Ham and cheese patties

Calorie Count: 
92.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
92.7
Calories from Fat
75.6
Fat
8.4
g
13
%
Saturated Fat
4.4
g
22
%
Polyunsaturated Fat
0.54
g
 
Monounsaturated Fat
3.0
g
 
Cholesterol
21.3
mg
7
%
Sodium
208.3
mg
9
%
Potassium
63.3
mg
2
%
Carbohydrate
0.5
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
3.9
g
8
%
Alcohol
0.0
g
 
Vitamin A
3
%
Calcium
8
%
Vitamin D
0
%
Thiamin
6
%
Niacin
3
%
Vitamin B6
3
%
Phosphorus
13
%
Selenium
0
%
Vitamin C
0
%
Iron
1
%
Vitamin E
0
%
Riboflavin
5
%
Vitamin B12
3
%
Manganese
0
%
Copper
1
%
Magnesium
1
%
Zinc
5
%

Calorie Breakdown

GramsCalories%-Cals
Calories
93
Fat
8.4
76
81
%
Saturated
4.4
40
42
%
Polyunsaturated
0.5
5
5
%
Monounsaturated
3.0
27
29
%
Carbohydrate
0.5
2
2
%
Dietary Fiber
0.0
Protein
3.9
16
17
%
Alcohol
0.0
0
0
%
Fat
  (
81
%)
Carbs
  (
2
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
39.6
4.4
Polyunsaturated Fat
4.8
0.54
Monounsaturated Fat
26.8
3.0
Saturated Fat
  (
4.4
g)
Polyunsaturated Fat
  (
0.54
g)
Monounsaturated Fat
  (
3.0
g)