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Nutrition Info For:
Gumbo with rice (New Orleans type with shellfish, pork, and/or poultry, tomatoes, okra, rice)

Calorie Count: 
192.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
192.7
Calories from Fat
68.3
Fat
7.6
g
12
%
Saturated Fat
1.6
g
8
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
2.5
g
 
Cholesterol
39.9
mg
13
%
Sodium
921.6
mg
38
%
Potassium
444.7
mg
13
%
Carbohydrate
17.1
g
6
%
Dietary Fiber
1.9
g
7
%
Protein
13.8
g
28
%
Alcohol
0.0
g
 
Vitamin A
11
%
Calcium
7
%
Vitamin D
14
%
Thiamin
13
%
Niacin
22
%
Vitamin B6
11
%
Phosphorus
15
%
Selenium
33
%
Vitamin C
22
%
Iron
14
%
Vitamin E
3
%
Riboflavin
9
%
Vitamin B12
40
%
Manganese
0
%
Copper
43
%
Magnesium
10
%
Zinc
101
%

Calorie Breakdown

GramsCalories%-Cals
Calories
193
Fat
7.6
68
37
%
Saturated
1.6
14
8
%
Polyunsaturated
2.7
24
13
%
Monounsaturated
2.5
23
12
%
Carbohydrate
17.1
61
33
%
Dietary Fiber
1.9
Protein
13.8
55
30
%
Alcohol
0.0
0
0
%
Fat
  (
37
%)
Carbs
  (
33
%)
Protein
  (
30
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
14.5
1.6
Polyunsaturated Fat
24.4
2.7
Monounsaturated Fat
22.9
2.5
Saturated Fat
  (
1.6
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
2.5
g)