FitDay.com - Free Online Weight Loss Journal
Get a FitDay Free Diet Journal Account


FitDay has Over
5.1 Million Members

FitDay is a free, online calorie counter and weight loss journal.
Get your free account.


New Diet Software

New software that's easier, faster, and more advanced than the FitDay website. Plus, no more connecting to the internet to track your diet and fitness.

learn more >>

Nutrition Info For:
Ground hog, cooked

Calorie Count: 
351.3
 

Change Serving Size

Amount:  
Nutrition Facts
Amount Per Serving
Calories
351.3
Calories from Fat
185.2
Fat
20.6
g
32
%
Saturated Fat
7.4
g
37
%
Polyunsaturated Fat
1.6
g
 
Monounsaturated Fat
9.1
g
 
Cholesterol
119.9
mg
40
%
Sodium
306.4
mg
13
%
Potassium
504.7
mg
14
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
38.7
g
77
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
3
%
Vitamin D
0
%
Thiamin
79
%
Niacin
35
%
Vitamin B6
28
%
Phosphorus
32
%
Selenium
83
%
Vitamin C
1
%
Iron
8
%
Vitamin E
1
%
Riboflavin
27
%
Vitamin B12
17
%
Manganese
0
%
Copper
4
%
Magnesium
8
%
Zinc
24
%

Calorie Breakdown

GramsCalories%-Cals
Calories
351
Fat
20.6
185
54
%
Saturated
7.4
67
20
%
Polyunsaturated
1.6
15
4
%
Monounsaturated
9.1
82
24
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
38.7
155
46
%
Alcohol
0.0
0
0
%
Fat
  (
54
%)
Carbs
  (
0
%)
Protein
  (
46
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
66.5
7.4
Polyunsaturated Fat
14.8
1.6
Monounsaturated Fat
82.2
9.1
Saturated Fat
  (
7.4
g)
Polyunsaturated Fat
  (
1.6
g)
Monounsaturated Fat
  (
9.1
g)