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Nutrition Info For:
Goulash, NFS

Calorie Count: 
304.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
304.7
Calories from Fat
113.8
Fat
12.6
g
19
%
Saturated Fat
3.2
g
16
%
Polyunsaturated Fat
3.6
g
 
Monounsaturated Fat
4.4
g
 
Cholesterol
66.3
mg
22
%
Sodium
474.7
mg
20
%
Potassium
928.3
mg
27
%
Carbohydrate
19.5
g
6
%
Dietary Fiber
1.9
g
8
%
Protein
27.6
g
55
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
2
%
Vitamin D
0
%
Thiamin
12
%
Niacin
28
%
Vitamin B6
27
%
Phosphorus
30
%
Selenium
37
%
Vitamin C
30
%
Iron
19
%
Vitamin E
5
%
Riboflavin
16
%
Vitamin B12
43
%
Manganese
0
%
Copper
16
%
Magnesium
13
%
Zinc
30
%

Calorie Breakdown

GramsCalories%-Cals
Calories
305
Fat
12.6
114
39
%
Saturated
3.2
29
10
%
Polyunsaturated
3.6
33
11
%
Monounsaturated
4.4
40
13
%
Carbohydrate
19.5
70
24
%
Dietary Fiber
1.9
Protein
27.6
111
38
%
Alcohol
0.0
0
0
%
Fat
  (
39
%)
Carbs
  (
24
%)
Protein
  (
38
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
28.6
3.2
Polyunsaturated Fat
32.6
3.6
Monounsaturated Fat
39.7
4.4
Saturated Fat
  (
3.2
g)
Polyunsaturated Fat
  (
3.6
g)
Monounsaturated Fat
  (
4.4
g)