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Nutrition Info For:
Stewed goat, Puerto Rican style (Cabrito en fricase, chilindron de chivo)

Calorie Count: 
458.4
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
458.4
Calories from Fat
280.9
Fat
31.2
g
48
%
Saturated Fat
6.1
g
31
%
Polyunsaturated Fat
2.8
g
 
Monounsaturated Fat
20.4
g
 
Cholesterol
111.3
mg
37
%
Sodium
1,322.3
mg
55
%
Potassium
684.6
mg
20
%
Carbohydrate
3.5
g
1
%
Dietary Fiber
0.78
g
3
%
Protein
39.7
g
79
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
4
%
Vitamin D
0
%
Thiamin
12
%
Niacin
29
%
Vitamin B6
4
%
Phosphorus
32
%
Selenium
27
%
Vitamin C
14
%
Iron
31
%
Vitamin E
7
%
Riboflavin
50
%
Vitamin B12
28
%
Manganese
0
%
Copper
23
%
Magnesium
2
%
Zinc
49
%

Calorie Breakdown

GramsCalories%-Cals
Calories
458
Fat
31.2
281
62
%
Saturated
6.1
55
12
%
Polyunsaturated
2.8
25
6
%
Monounsaturated
20.4
183
41
%
Carbohydrate
3.5
11
2
%
Dietary Fiber
0.8
Protein
39.7
159
35
%
Alcohol
0.0
0
0
%
Fat
  (
62
%)
Carbs
  (
2
%)
Protein
  (
35
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
54.9
6.1
Polyunsaturated Fat
25.2
2.8
Monounsaturated Fat
183.2
20.4
Saturated Fat
  (
6.1
g)
Polyunsaturated Fat
  (
2.8
g)
Monounsaturated Fat
  (
20.4
g)