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Nutrition Info For:
Goat head, cooked

Calorie Count: 
191.7
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
191.7
Calories from Fat
64.7
Fat
7.2
g
11
%
Saturated Fat
2.0
g
10
%
Polyunsaturated Fat
0.66
g
 
Monounsaturated Fat
2.0
g
 
Cholesterol
966.7
mg
322
%
Sodium
353.1
mg
15
%
Potassium
452.4
mg
13
%
Carbohydrate
0.0
g
0
%
Dietary Fiber
0.0
g
0
%
Protein
29.8
g
60
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
9
%
Niacin
23
%
Vitamin B6
2
%
Phosphorus
33
%
Selenium
23
%
Vitamin C
9
%
Iron
23
%
Vitamin E
2
%
Riboflavin
38
%
Vitamin B12
86
%
Manganese
0
%
Copper
18
%
Magnesium
2
%
Zinc
35
%

Calorie Breakdown

GramsCalories%-Cals
Calories
192
Fat
7.2
65
35
%
Saturated
2.0
18
10
%
Polyunsaturated
0.7
6
3
%
Monounsaturated
2.0
18
10
%
Carbohydrate
0.0
0
0
%
Dietary Fiber
0.0
Protein
29.8
119
65
%
Alcohol
0.0
0
0
%
Fat
  (
35
%)
Carbs
  (
0
%)
Protein
  (
65
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
17.8
2.0
Polyunsaturated Fat
6.0
0.66
Monounsaturated Fat
18.2
2.0
Saturated Fat
  (
2.0
g)
Polyunsaturated Fat
  (
0.66
g)
Monounsaturated Fat
  (
2.0
g)