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Nutrition Info For:
Frankfurter or hot dog with chili and cheese, on bun

Calorie Count: 
399.9
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
399.9
Calories from Fat
229.4
Fat
25.5
g
39
%
Saturated Fat
11.0
g
55
%
Polyunsaturated Fat
2.7
g
 
Monounsaturated Fat
10.1
g
 
Cholesterol
48.9
mg
16
%
Sodium
1,277.2
mg
53
%
Potassium
318.1
mg
9
%
Carbohydrate
26.3
g
9
%
Dietary Fiber
2.4
g
9
%
Protein
16.1
g
32
%
Alcohol
0.0
g
 
Vitamin A
7
%
Calcium
23
%
Vitamin D
5
%
Thiamin
21
%
Niacin
15
%
Vitamin B6
8
%
Phosphorus
25
%
Selenium
32
%
Vitamin C
1
%
Iron
17
%
Vitamin E
3
%
Riboflavin
19
%
Vitamin B12
16
%
Manganese
0
%
Copper
6
%
Magnesium
8
%
Zinc
17
%

Calorie Breakdown

GramsCalories%-Cals
Calories
400
Fat
25.5
229
59
%
Saturated
11.0
99
25
%
Polyunsaturated
2.7
25
6
%
Monounsaturated
10.1
91
23
%
Carbohydrate
26.3
96
25
%
Dietary Fiber
2.4
Protein
16.1
64
17
%
Alcohol
0.0
0
0
%
Fat
  (
59
%)
Carbs
  (
25
%)
Protein
  (
17
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
98.6
11.0
Polyunsaturated Fat
24.5
2.7
Monounsaturated Fat
90.9
10.1
Saturated Fat
  (
11.0
g)
Polyunsaturated Fat
  (
2.7
g)
Monounsaturated Fat
  (
10.1
g)