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Nutrition Info For:
Frankfurter or hot dog, with cheese, plain, on bun

Calorie Count: 
368.1
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
368.1
Calories from Fat
215.6
Fat
24.0
g
37
%
Saturated Fat
10.3
g
51
%
Polyunsaturated Fat
2.6
g
 
Monounsaturated Fat
9.4
g
 
Cholesterol
44.0
mg
15
%
Sodium
1,127.3
mg
47
%
Potassium
211.6
mg
6
%
Carbohydrate
22.9
g
8
%
Dietary Fiber
1.1
g
4
%
Protein
14.5
g
29
%
Alcohol
0.0
g
 
Vitamin A
5
%
Calcium
21
%
Vitamin D
5
%
Thiamin
20
%
Niacin
15
%
Vitamin B6
6
%
Phosphorus
21
%
Selenium
31
%
Vitamin C
0
%
Iron
11
%
Vitamin E
2
%
Riboflavin
18
%
Vitamin B12
16
%
Manganese
0
%
Copper
5
%
Magnesium
5
%
Zinc
13
%

Calorie Breakdown

GramsCalories%-Cals
Calories
368
Fat
24.0
216
60
%
Saturated
10.3
93
26
%
Polyunsaturated
2.6
24
7
%
Monounsaturated
9.4
85
24
%
Carbohydrate
22.9
87
24
%
Dietary Fiber
1.1
Protein
14.5
58
16
%
Alcohol
0.0
0
0
%
Fat
  (
60
%)
Carbs
  (
24
%)
Protein
  (
16
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
92.7
10.3
Polyunsaturated Fat
23.6
2.6
Monounsaturated Fat
85.0
9.4
Saturated Fat
  (
10.3
g)
Polyunsaturated Fat
  (
2.6
g)
Monounsaturated Fat
  (
9.4
g)