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Nutrition Info For:
Frankfurter or hot dog, with catsup and/or mustard, on bun

Calorie Count: 
295.0
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
295.0
Calories from Fat
159.3
Fat
17.7
g
27
%
Saturated Fat
6.2
g
31
%
Polyunsaturated Fat
2.5
g
 
Monounsaturated Fat
7.7
g
 
Cholesterol
26.6
mg
9
%
Sodium
956.3
mg
40
%
Potassium
186.1
mg
5
%
Carbohydrate
23.8
g
8
%
Dietary Fiber
1.3
g
5
%
Protein
9.7
g
19
%
Alcohol
0.0
g
 
Vitamin A
2
%
Calcium
7
%
Vitamin D
5
%
Thiamin
21
%
Niacin
15
%
Vitamin B6
5
%
Phosphorus
9
%
Selenium
28
%
Vitamin C
2
%
Iron
11
%
Vitamin E
2
%
Riboflavin
11
%
Vitamin B12
12
%
Manganese
0
%
Copper
5
%
Magnesium
4
%
Zinc
8
%

Calorie Breakdown

GramsCalories%-Cals
Calories
295
Fat
17.7
159
55
%
Saturated
6.2
56
19
%
Polyunsaturated
2.5
22
8
%
Monounsaturated
7.7
69
24
%
Carbohydrate
23.8
90
31
%
Dietary Fiber
1.3
Protein
9.7
39
13
%
Alcohol
0.0
0
0
%
Fat
  (
55
%)
Carbs
  (
31
%)
Protein
  (
13
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
55.9
6.2
Polyunsaturated Fat
22.5
2.5
Monounsaturated Fat
69.3
7.7
Saturated Fat
  (
6.2
g)
Polyunsaturated Fat
  (
2.5
g)
Monounsaturated Fat
  (
7.7
g)