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Nutrition Info For:
Frankfurter or hot dog, turkey

Calorie Count: 
348.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
348.6
Calories from Fat
241.5
Fat
26.8
g
41
%
Saturated Fat
9.0
g
45
%
Polyunsaturated Fat
7.7
g
 
Monounsaturated Fat
8.3
g
 
Cholesterol
170.2
mg
57
%
Sodium
2,176.2
mg
91
%
Potassium
273.2
mg
8
%
Carbohydrate
2.4
g
1
%
Dietary Fiber
0.0
g
0
%
Protein
22.9
g
46
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
17
%
Vitamin D
0
%
Thiamin
4
%
Niacin
30
%
Vitamin B6
15
%
Phosphorus
20
%
Selenium
35
%
Vitamin C
0
%
Iron
16
%
Vitamin E
2
%
Riboflavin
16
%
Vitamin B12
6
%
Manganese
0
%
Copper
8
%
Magnesium
5
%
Zinc
33
%

Calorie Breakdown

GramsCalories%-Cals
Calories
349
Fat
26.8
241
70
%
Saturated
9.0
81
24
%
Polyunsaturated
7.7
69
20
%
Monounsaturated
8.3
74
22
%
Carbohydrate
2.4
10
3
%
Dietary Fiber
0.0
Protein
22.9
92
27
%
Alcohol
0.0
0
0
%
Fat
  (
70
%)
Carbs
  (
3
%)
Protein
  (
27
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
80.9
9.0
Polyunsaturated Fat
68.9
7.7
Monounsaturated Fat
74.5
8.3
Saturated Fat
  (
9.0
g)
Polyunsaturated Fat
  (
7.7
g)
Monounsaturated Fat
  (
8.3
g)