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Nutrition Info For:
Frankfurter or hot dog, meat & poultry, lowfat

Calorie Count: 
181.6
 

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Amount:  
Nutrition Facts
Amount Per Serving
Calories
181.6
Calories from Fat
36.0
Fat
4.0
g
6
%
Saturated Fat
1.4
g
7
%
Polyunsaturated Fat
0.51
g
 
Monounsaturated Fat
1.7
g
 
Cholesterol
62.9
mg
21
%
Sodium
1,335.4
mg
56
%
Potassium
354.6
mg
10
%
Carbohydrate
12.0
g
4
%
Dietary Fiber
0.14
g
1
%
Protein
22.2
g
44
%
Alcohol
0.0
g
 
Vitamin A
0
%
Calcium
2
%
Vitamin D
0
%
Thiamin
24
%
Niacin
20
%
Vitamin B6
15
%
Phosphorus
21
%
Selenium
0
%
Vitamin C
1
%
Iron
7
%
Vitamin E
1
%
Riboflavin
14
%
Vitamin B12
11
%
Manganese
0
%
Copper
5
%
Magnesium
6
%
Zinc
18
%

Calorie Breakdown

GramsCalories%-Cals
Calories
182
Fat
4.0
36
21
%
Saturated
1.4
12
7
%
Polyunsaturated
0.5
5
3
%
Monounsaturated
1.7
15
9
%
Carbohydrate
12.0
47
28
%
Dietary Fiber
0.1
Protein
22.2
89
51
%
Alcohol
0.0
0
0
%
Fat
  (
21
%)
Carbs
  (
28
%)
Protein
  (
51
%)
Alcohol
  (
0
%)

Fat Breakdown

GramsCalories
Saturated Fat
12.5
1.4
Polyunsaturated Fat
4.6
0.51
Monounsaturated Fat
15.3
1.7
Saturated Fat
  (
1.4
g)
Polyunsaturated Fat
  (
0.51
g)
Monounsaturated Fat
  (
1.7
g)